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Sicilian Lentil Spaghetti

Serves: 2

Voedingswaarde-informatie (per portie)

  • Kcal: 217 kcal
  • Carbs: 22.6g
  • Proteins: 12.2g
  • Energy: 908 kJ
  • Sugar: 12g
  • Fat: 5.2g
  • Saturated fat (g): 1.7g
  • Fibers (g): 16g
  • Sodium (mg): 491mg

Gewichtsverlies proefde nog nooit zo goed

57 heerlijke calorieslimme Slendier-recepten.

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Ingrediënten

  • 1 Packet of Slendier Spaghetti
  • 2 Cloves Garlic
  • 400 grams Can Brown Lentil (drained)
  • 1 teaspoon(s) Dry Chilli
  • 1 Onion (finely diced)
  • 1 Celery Stick (finely chopped)
  • 1 tablespoon(s) Tomato Paste
  • ½ Zucchini (sliced)
  • 1 Can Crushed Tomatoes
  • 1 Sprig of Parsley to Garnish

Routebeschrijving

  1. Prepare Slendier Spaghetti as per instructions on the pack and set aside
  2. In a large saucepan add oil and gently heat, add onion and garlic and cook until softened
  3. Add celery and zucchini to pan . Cook until tender
  4. Add canned tomato, dry chilli and tomato paste
  5. Reduce heat and simmer. Add drained brown lentils and stir. Toss in prepared Slendier Spaghetti and heat through