Chicken Breast with Eggplant Ragu

Serve: 2

Free recipe book of low carb, low calorie dinners for your good food days.

Slendier low carb, low calorie ebook

Get delicious low carb, low calorie recipes in this free Slendier recipe e-book today

Get your free recipe
eBook now

Ingredients

Chicken Prep

  • 2 tbs extra virgin olive oil
  • 1 clove garlic, crushed
  • 1 onion, finely diced
  • 2 skinless chicken breasts
  • ½ cup salt-reduced chicken stock
  • ½ cup flat-leaf parsley leaves, finely shredded
  • Green leafy salad, to serve

Eggplant Ragu

  • 2 tbs extra virgin olive oil
  • 1 clove garlic, crushed
  • ½ onion, finely sliced
  • ½ eggplant, diced
  • ½ small carrot, finely diced
  • 1 stick celery, finely diced
  • ½ leek, white part only, finely sliced
  • 2 anchovy fillets, finely diced
  • 1 jar Slendier Tomato, Vegetable & Chilli Ragu Style Sauce
  • ½ red capsicum, sliced into strips
  • ½ cup pitted Kalamata olives

Directions

1. For the eggplant ragu, place a large braising pan over medium high heat. Add the oil, garlic and onion and fry briefly until onion is just soft, about 1 minute.

2. Add the eggplant, carrot, celery, leek and anchovy and fry until vegetables begin to soften, about 2 minutes.

3. Add the sauce and capsicum and stir to combine. Reduce heat and simmer until vegetables are soft, about 3 minutes. Add the olives, season to taste and keep warm.

4. Place a medium non-stick frypan over medium–high heat. Add the oil, garlic and onion and fry for 30 seconds. Add the chicken breasts and sear on all sides.

5. Add the chicken stock and stir to deglaze the pan. Reduce heat and continue to cook the chicken, turning occasionally, until cooked through, about 5 minutes. Season to taste.

6. To serve, spoon warm eggplant ragu into shallow bowls. Cut the chicken breasts into thick slices. Divide between the bowls, on top of the ragu. Scatter with shredded parsley and serve with a side salad.

Where you can buy Slendier products

Slendier products are available in the health food aisle of major supermarkets such as Coles, Foodworks, IGA and Woolworths throughout Australia and New Zealand.

From time to time you can also find our products online at catch.com.au

We sell all of Slendier products online here and offer free delivery for all orders over $100

Coles
Woolworths
Iga
Foodworks
Catch

Hear all the news from us first

Our newsletter is full of great recipes, new product information and useful articles. Sign up to become part of our Slendier family.