Chicken, Rice and Mushroom Filo

Serves: 2

Free recipe book of low carb, low calorie dinners for your good food days.

Slendier low carb, low calorie ebook

Get delicious low carb, low calorie recipes in this free Slendier recipe e-book today

Get your free recipe
eBook now


  • 250 grams Slendier Rice Style
  • 150 grams Chicken Breast (skinless)
  • 1 teaspoon(s) Olive Oil
  • 1 Onion (sliced)
  • 150 grams Kale or English Spinach (shredded)
  • 75 grams Button Mushrooms (halved)
  • 1 tablespoon(s) Wholemeal Flour
  • 60 mL Chicken Stock (reduced salt)
  • 60 mL Evaporated Milk (light)
  • ¼ teaspoon(s) Paprika
  • 1 tablespoon(s) Fresh Parsley (chopped)
  • ½ teaspoon(s) Dill
  • 6 Filo Pastry Sheets
  • 2 teaspoon(s) Olive Oil (for brushing on filo)
  • 1 teaspoon(s) Poppy Seeds (for decorating)
  • 1 teaspoon(s) Pepper (to taste)
  • Rice

  • Directions

    1. Prepare Slendier Rice Style as per instructions on the packet
    2. Poach the chicken in enough water to cover over low heat in a saucepan. Remove from heat and cool. Dice chicken into smaller pieces approximately 1 inch (2.5 cm) square
    3. Heat the olive oil in a large non-stick pan over medium-high heat. Add the onions, mushrooms and shredded kale. Sauté and stir for 5 minutes, or until vegetables are tender.
    4. Stir in cooked chicken and Slendier rice style
    5. Sprinkle flour over cooked vegetables and stir to blend. Reduce the heat to medium, and add the chicken stock, evaporated milk, black pepper, dill and parsley. Simmer for 10 more minutes until sauce is thickened
    6. To assemble, remove filo sheets from package and fill 2 oven proof single pie dishes evenly with mixture
    7. Cover each with 1 filo sheet, brush with olive oil, repeat with second sheet and then again with 3rd sheet
    8. Sprinkle with paprika and poppy seeds for decoration
    9. Bake pies in preheated 180°C oven for 45-60 minutes or until top is lightly browned and filling is set

    For a family favourite dinner you can’t go past a pie, and these individual chicken, rice and mushroom pies are both tasty and wholesome. Flavoured with paprika and sprinkled with poppy seeds, these gourmet pies are a cinch to put together and can be made ahead of time. Simply top with filo before baking in the oven.

    Where you can buy Slendier products

    Slendier products are available in the health food aisle of major supermarkets such as Coles, Foodworks, IGA and Woolworths throughout Australia and New Zealand.

    From time to time you can also find our products online at

    We sell all of Slendier products online here and offer free delivery for orders over $50 in metro areas.


    Hear all the news from us first

    Our newsletter is full of great recipes, new product information and useful articles. Sign up to become part of our Slendier family.