Eggplant and Sweet Potato Curry with Chicken

Serves: 2

Free recipe book of low carb, low calorie dinners for your good food days.

Slendier low carb, low calorie ebook

Get delicious low carb, low calorie recipes in this free Slendier recipe e-book today

Get your free recipe
eBook now

Ingredients

  • 1 Packet of Slendier Rice Style
  • 250 grams Chicken Breast (diced into cubes)
  • ½ red Onion (cut into wedges)
  • 1 Clove of Garlic (minced)
  • 2 tablespoon(s) Indian Curry Paste
  • ¼ Sweet Potato (chopped into small cubes)
  • ½ Eggplant (diced into cubes)
  • ½ Tin Crushed Tomatoes
  • ½ Tin Lite Coconut Milk
  • 1 teaspoon(s) Brown Sugar
  • ¼ teaspoon(s) Salt
  • ¼ cup(s) Coriander

Directions

  1. Prepare Slendier Rice Style as per directions on the pack
  2. Place oil in a wok over medium heat and stir fry the onion and garlic until softened. Add the curry paste and stir for 1 min
  3. Add the chicken and stir fry for 2-3 mins or until gaining a golden colour
  4. Add sweet potato and eggplant and toss with chicken.
  5. Add the tinned tomato, coconut milk, brown sugar and pinch of salt. Bring to the boil and then reduce the heat Leave on high simmer stirring occasionally until sweet potato is tender and vegetables are cooked through.
  6. Remove from heat and stir through coriander leaves.
  7. Serve with Slendier Rice Style.

The naturally firm and malleable texture of eggplant makes it ideal for curries, and the addition of sweet potato makes this delicious chicken curry a super healthy dish. Served over Slendier Rice Style, a hearty bowl of this flavoursome curry will account for just 285 calories.

Where you can buy Slendier products

Slendier products are available in the health food aisle of major supermarkets such as Coles, Foodworks, IGA and Woolworths throughout Australia and New Zealand.

From time to time you can also find our products online at catch.com.au

We sell all of Slendier products online here and offer free delivery for all orders over $100

Coles
Woolworths
Iga
Foodworks
Catch

Hear all the news from us first

Our newsletter is full of great recipes, new product information and useful articles. Sign up to become part of our Slendier family.