Spaghetti Frittata

Serves: 4

Free recipe book of low carb, low calorie dinners for your good food days.

Slendier low carb, low calorie ebook

Get delicious low carb, low calorie recipes in this free Slendier recipe e-book today

Get your free recipe
eBook now


  • ½ packet Slendier Spaghetti
  • 150g frozen peas
  • 150g baby spinach
  • 1 small zucchini (sliced)
  • 30g sundried tomatoes (chopped)
  • 100g roasted red capsicum
  • 5 large eggs
  • 150mL milk (skim)
  • 1 Tbsp wholegrain mustard
  • 1 tsp margarine
  • 30g Light cheddar cheese (grated)
  • Green Salad
  • 2 cups rocket
  • 1 Tbsp balsamic
  • 1 Tbsp shaved parmesan


  1. Prepare Slendier Spaghetti as per instructions on the back of the packet.
  2. Put into a bowl and stir in the sundried tomatoes, capsicum, zuchhini, and spinach.
  3. In a large jug, mix the eggs with the milk and mustard. Season with pepper.
  4. Melt margarine over a deep fry pan on medium heat. Spoon half the spaghetti mixture evenly over the base, pour half the egg mixture and sprinkle with half the cheddar. Repeat with remaining ingredients.
  5. Place over a low-medium heat for 10 minutes or until golden underneath and almost set. Transfer to the grill for 5-8 mins to brown the top and finish cooking through. Rest for 5 minutes then turn onto a board and cut into wedges.
  6. Serve with a green salad.

Havent had spaghetti for breakfast before? Now’s your chance! This easy-to-follow frittata makes for a tasty morning treat that will satiate you until well after lunch and fill you with nutritious veggies before you’ve even left the house.

Where you can buy Slendier products

Slendier products are available in the health food aisle of major supermarkets such as Coles, Foodworks, IGA and Woolworths throughout Australia and New Zealand.

From time to time you can also find our products online at

We sell all of Slendier products online here and offer free delivery for orders over $50 in metro areas.


Hear all the news from us first

Our newsletter is full of great recipes, new product information and useful articles. Sign up to become part of our Slendier family.