Chicken Pasta Bake

Serves: 2

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Ingredients

  • 250g Slendier Spaghetti
  • 200g broccoli (cut into small florets)
  • 1 tsp olive oil
  • 200g chicken breast (thinly sliced)
  • 100g chestnut mushrooms (quartered)
  • 2 Tbsp sundried tomato pesto (reduced salt if possible)
  • 150mL natural low fat yoghurt
  • 40g low fat feta cheese
  • Topping
  • 2 spring onions (finely sliced)
  • 20g grated low fat cheddar cheese
  • ½ garlic clove (finely chopped)
  • 20g flaked almonds

Directions

  1. Prepare Slendier spaghetti as per instructions on the back of the pack. Set aside.
  2. Preheat the oven to 180 degrees celcius. Bring a large pan of salted water to the boil. Throw in the broccoli and cook for until just cooked. Drain well, then return to the pan, add Slendier Spaghetti.
  3. Heat the oil in a wide pan, add the chicken pieces and fry until lightly browned. Tip in the mushrooms and stir fry for 1 minute, then stir in the tomato paste, feta cheese and yoghurt Gently simmer, stirring, until the cheese has melted to thicken the sauce.
  4. Pour the sauce over the pasta/broccoli, stirring gently until coated, then tip into a shallow ovenproof dish and level the top.
  5. Mix the spring onions, cheddar and garlic for the topping and sprinkle over the pasta. Bake for 15 minutes, remove and sprinkle over flaked almonds then bake again until golden.

This chicken pasta bake uses calorie-friendly Slendier Spaghetti, low fat natural yoghurt, and low-fat feta for a dish that’s full of flavour, without the guilt. Why stop eating your family favourites when there’s an alternative like this?

Where you can buy Slendier products

Slendier products are available in the health food aisle of major supermarkets such as Coles, Foodworks, IGA and Woolworths throughout Australia and New Zealand.

From time to time you can also find our products online at catch.com.au

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