Protein Balls

Serves: Makes 20 Balls (1 ball = 1 serve)

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  • ½ Packet Slendier Rice Style
  • 1 cup mixed raw nuts.
  • 1 cup oats.
  • 1/4 cup cacao powder.
  • 4 tablespoon vanilla protein powder. pinch sea salt.
  • 2 tablespoons rice malt syrup.
  • 2/3 cups peanut butter.
  • 2 tablespoons unsweetened almond milk. desiccated coconut or cacao nibs or cocao powder (for rolling).
  • Rice

  • Directions

    1. Prepare Slendier Rice Style as per instructions on the back of the packet, halve and store left over half in air tight container in fridge. Blitz rice in food processor, set aside.
    2. Place nuts and oats in a clean food processor and process until coarsely chopped. The mix should be slightly chunky to help hold the balls together.
    3. Place nut and oat mixture in a large mixing bowl and stir through the cacao, cinnamon, rice protein powder and salt.
    4. In a separate bowl, combine the nut butter and rice malt syrup. Add this to the dry ingredients, using your hands to rub the ingredients together.
    5. The mix should be quite dry and will not stick together. Gradually add in the almond milk, using your hands to work the moisture through the mixture.
    6. Once mix starts to come together, shape mixture into balls.
    7. Roll in desiccated coconut and store in an airtight container in the fridge.

    Protein balls are perfect for when you want a healthy snack on the go, offering a satiating combination of protein, carbs and healthy fats. Great as an energy booster, try these delicious balls in the kid’s lunchboxes or take them to work as a tasty snack.

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