Spring Vegetable Lasagne

Serves: 4

Free recipe book of low carb, low calorie dinners for your good food days.

Slendier low carb, low calorie ebook

Get delicious low carb, low calorie recipes in this free Slendier recipe e-book today

Get your free recipe
eBook now


  • 1 packet of Slendier Lasagne sheets
  • 1 Tbsp margarine
  • ¼ cup plain flour
  • 1 ½ cups low fat milk
  • 1 bunch of Asparagus (trimmed, thickly sliced)
  • 2 Zucchinni’s cut into ribbons
  • 2 Spring Onions (trimmed and cut into 8cm lengths)
  • 1 cup of English Spinach (trimmed)
  • 1 cup frozen peas
  • 200g fresh low fat ricotta
  • 2 roma tomatoes (thinly sliced)
  • 2/3 cup of fresh basil leaves
  • ½ low fat mozzarella cheese
  • Extra basil leaves to serve
  • Lasagne

  • Directions

    1. Preheat oven to 180 degrees celcius
    2. Prepare the Slendier Lasagne sheets according to the instructions on the back of the pack
    3. Melt margarine in a small saucepan over medium heat. Add flour and cook stirring for 1 minute until boiling. Remove from heat. Gradually stir in milk until combined. Return to heat. Cook, stirring constantly, 3 minutes or until sauce boils and thickens. Remove from heat. Season with salt and pepper.
    4. Bring a medium saucepan of salted water to the boil. Add asparagus, zucchini and onion. Boil to 2 mins. Remove with slotted spoon. Drain on paper towel. Add spinach to pan. Cook for 1 min or until wilted. Remove with slotted spoon. Squeeze out excess moisture when cool enough to handle. Roughly chop.
    5. Cover the base of a 20 x 28cm ovenproof dish with 2/3 cup of the white sauce. Layer ¼ of the lasagne sheets trimming to fit. Layer asparagus mixture, peas and 1/3 ricotta. Top with 1/3 remaining lasagne sheets, ½ spinach and ½ remaining ricotta. Repeat. Top with remaining lasagne sheets and remaining white sauce. Arrange tomato and basil leaves on top. Sprinkle with cheese
    6. Bake for 45 minutes or until golden. Serve with extra basil leaves

    While everyone loves a good traditional lasagne, it’s not the kindest of dishes when it comes to your waistline. This spring-inspired lasagne relies on layers of healthy green vegetables and a creamy ricotta sauce that’s heavy in flavour while staying light on calories.

    Where you can buy Slendier products

    Slendier products are available in the health food aisle of major supermarkets such as Coles, Foodworks, IGA and Woolworths throughout Australia and New Zealand.

    From time to time you can also find our products online at catch.com.au

    We sell all of Slendier products online here and offer free delivery for orders over $50 in metro areas.


    Hear all the news from us first

    Our newsletter is full of great recipes, new product information and useful articles. Sign up to become part of our Slendier family.