Salmon and Japanese-style Noodles

Preparation time: 20 Minutes | Cooking Time: 15 Minutes | Serves: 2

Free recipe book of low carb, low calorie dinners for your good food days.

Slendier low carb, low calorie ebook

Get delicious low carb, low calorie recipes in this free Slendier recipe e-book today

Get your free recipe
eBook now

Ingredients

  • 1 packet Slendier Noodle Style
  • 1 small red capsicum, thinly sliced
  • 8 snow peas, sliced into strips
  • 1 small carrot, sliced into matchsticks
  • 1 cup finely sliced red cabbage
  • ½ cup edamame beans
  • 2 spring onions, finely sliced on an angle
  • 1 cup coriander leaves, roughly chopped, plus extra to serve
  • 2 tsp sesame seeds, toasted, plus extra to serve
  • 2 tbs grapeseed oil
  • 2 fillets salmon, pin boned
  • ¼ cup teriyaki sauce
  • lime wedges, to serve

Dressing

  • 2 tbs mirin
  • 2 tbs sesame oil
  • 1 tbs rice wine vinegar
  • 1 tbs light soy sauce
  • 1 red chilli, seeds removed and finely diced

Directions

 

  1. Prepare the Slendier Noodle Style according to the directions on the packet. Pat dry between layers of paper towel and set aside until needed.
  2. Place the capsicum, snow peas, carrot, red cabbage, edamame, spring onions, coriander leaves and sesame seeds in a large mixing bowl. Add the noodles and toss well to combine.
  3. For the dressing, mix all ingredients together in a small bowl. Pour the dressing over the noodle salad and toss well to coat. Season to taste and set the salad aside.
  4. Place a medium non-stick frypan over a medium–high heat. Season the salmon fillets. Place them in the pan, skin side down, and spoon the teriyaki sauce over the fillets.
  5. Cook the salmon until colour rises almost to the top of the fillet, about 3 to 4 minutes. Turn and cook for a further minute or two, until the fillet is sealed – it will still be slightly pink in the middle. Remove pan from the heat.
  6. Divide the noodle salad between two shallow bowls, and place a fillet of salmon on each. Garnish with a sprinkle of the extra sesame seeds and coriander leaves. Serve with a wedge of lime.

Where you can buy Slendier products

Slendier products are available in the health food aisle of major supermarkets such as Coles, Foodworks, IGA and Woolworths throughout Australia and New Zealand.

From time to time you can also find our products online at catch.com.au

We sell all of Slendier products online here and offer free delivery for orders over $50 in metro areas.

Coles
?
Woolworths
?
Iga
?
Foodworks
?
Catch
?

Hear all the news from us first

Our newsletter is full of great recipes, new product information and useful articles. Sign up to become part of our Slendier family.