Wild Rice Style Tomato and Lentil Soup

Preparation time: 20 Minutes | Cooking Time: 30 Minutes | Serves: 2

Free recipe book of low carb, low calorie dinners for your good food days.

Slendier low carb, low calorie ebook

Get delicious low carb, low calorie recipes in this free Slendier recipe e-book today

Get your free recipe
eBook now

Ingredients

  • 2 tbs extra virgin olive oil
  • 1 small carrot, finely diced
  • 1 stick celery, finely diced
  • 1 small onion, finely diced
  • ½ leek, white part only, finely diced
  • 1 clove garlic, crushed
  • 2 sprigs thyme, leaves only
  • 1 rasher lean bacon, finely diced
  • ¼ cup wild rice
  • 1 cup low-salt chicken stock
  • 1 cup tomato passata
  • 1 packet Slendier Rice Style
  • flat-leaf parsley, finely chopped, to serve
  • shaved parmesan, to serve

Directions

  1. Place a medium saucepan over medium–high heat. Add the olive oil, carrot, celery, onion, leek, garlic, thyme leaves and bacon and sauté until soft, about 5 minutes.
  2. Add the wild rice and toss briefly. Add the chicken stock, stir and bring to the boil.
  3. Turn down heat and simmer until wild rice is al dente, about 10 minutes. Add the tomato passata and continue to simmer for a further 10 minutes.
  4. Meanwhile, prepare the Slendier Rice Style according to the directions on the packet. Add to the soup and simmer until soup is slightly reduced and wild rice is cooked through. Season to taste.
  5. Divide the soup between two serving bowls. Top with a sprinkle of parsley and a few slivers of shaved parmesan and serve.

 

Where you can buy Slendier products

Slendier products are available in the health food aisle of major supermarkets such as Coles, Foodworks, IGA and Woolworths throughout Australia and New Zealand.

From time to time you can also find our products online at catch.com.au

We sell all of Slendier products online here and offer free delivery for all orders over $100

Coles
Woolworths
Iga
Foodworks
Catch

Hear all the news from us first

Our newsletter is full of great recipes, new product information and useful articles. Sign up to become part of our Slendier family.