How to feel fuller for longer

Resisting the cookie jar between meals can seem like an insurmountable task when 3.30-itis hits, but – never fear – there are ways to help yourself in the battle against the munchies. If you’re not sure where to begin, here are our top tips for staying on the wagon!

Have a good brekkie

Kicking off the day with a well-balanced breakfast is a great way to get your metabolism going and keep you satisfied. Make sure your brekkie is rich in protein, fibre and healthy fats to avoid the mid-morning hunger pangs.

On the mornings you’re not luxuriating at home with eggs and smashed avo, having a good brekkie requires planning and preparation. Making breakfast in advance (add link to previous post – May blog 1) is a great way to ensure you won’t go hungry and start the day off right. Our simple breakfast recipes (add link to right web section) are also a great place to start for delicious inspo!

Ensure your meals are balanced and regular

Fuelling your body with low GI, protein-rich foods at mealtimes is a great way to beat temptation and avoid the sugary snacks. While the daily needs of an individual will depend on a number of factors, such as age, current weight and specific health concerns, eating a wide variety of foods in the right proportions at regular times will help you stay fuller for longer.

The Australian Guide to Healthy Eating shows that every balanced meal starts with a carbohydrate base, but not all carbs were created equally. Slendier products are made with konjac – a low-GI, low-calorie root vegetable – perfect for those of you watching your waistlines.

Protein is also an essential component. Not only does protein slowly release energy to keep you full until lunchtime, it provides the building blocks for cell regeneration and is an all-round winner when it comes to a cultivating a well-nourished body.

Get a good a few good serves of veggies and a couple of portions of fruit in there too, and you’ll be well on the way to a happier, healthier you.

Pack a hunger-busting snack

Once you have your meal routine down-pat, the next step is to prep healthy snacks to help you resist nibbling on whatever is available. Try setting aside some time during the week when you’ll be able to whip something up, and get creative!

These Slendier snack recipes (add link to right web section) are a delicious way to get started.