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Door Erica | december 23rd, 2019
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Yesterday is history, tomorrow is a mystery, today is a gift – and that’s why it’s called the present. Taking time to smell the roses – or even notice them – can seem like an impossible dream in modern life.
Technology is fast consuming our lives, sending us in an endless loop of taking phone calls, shooting off texts, following up emails and posting on social media. And that’s on top of all the regular things like holding down a job, running a family, seeing friends, and being a part of your community.
But this around-the-clock tech addiction means we rarely stay present long enough to savour the special or even simple moments in our lives.
To combat this, we’ve prepared an IRL (In Real Life) tool kit to help you make the most of every day.
Just make sure you turn off your phone before beginning.
The list may seem overwhelming, but just do what works for you. After all, dragging your mind back to the present is one of the keys to staying healthy and happy. It helps fight anxiety, cuts down on worries, and keeps you grounded and connected.
So, don’t miss out on what’s happening right now!
Photo credit: @jareddrice
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