Is your green smoothie healthy?

Free recipe book of low carb, low calorie dinners for your good food days.

Slendier low carb, low calorie ebook

Get delicious low carb, low calorie recipes in this free Slendier recipe e-book today

Get your free recipe
eBook now

Many of us love a green smoothie for breakfast because they can be nutrient dense and easily boost your intake of vitamins and minerals. However, we have to make sure we don’t turn it into a calorie and carb blowout.

Starting the day of with a green smoothie, mango smoothie or berry smoothie can be a joy. And the “blend and go” kitchen utensils we have now make it a whizz to blend, screw on a lid and head out the door.

If you’re an OG green smoothie lover, you’ll be blending leafy greens like kale, roquette and spinach with water or coconut water. The health benefits of leafy greens are enormous: eyesight, heart health, memory prolongers… the list goes on.

Where people can stray to the unhealthy sip of the smoothie is that they can add ingredients to counter the naturally bitter taste of leafy greens. Here some ideas of foods you can add to your smoothie green base and stay heathy:

  • Add a Slendier Fruit Smoothie to your blender first. There are 4 flavours: Apple, Berry, Kiwi and Tropical. They are chock full of Australian fruit and veggies, are yummy on their own, add a natural thickness to your drink and as a base to your green smoothie, they are revolutionary. Best of all, they are under 60 calories and are packed with fibre to keep you feeling full for longer.
  • Nuts and seeds like almond or peanut butter, hemp or chia seeds, and flax meal
  • Herbs and spices like ginger, cinnamon, turmeric, or cocoa powder

If you’re looking for some new green smoothie recipes, we would like to suggest:

Spinach Orange Green Smoothie with a Slendier Tropical Carrot Smoothie Base

Blueberry Mint Green Smoothie with a Slendier Summer Berry Smoothie Base

Spring Detox Green Smoothie with a Slendier Kiwi Paradise Smoothie Base

Pear and Coconut Smoothie with a Slendier Apple a Day Smoothie Base

<< Previous Article Next Article >>

Where you can buy Slendier products

Slendier products are available in the health food aisle of major supermarkets such as Coles, Foodworks, IGA and Woolworths throughout Australia and New Zealand.

From time to time you can also find our products online at

We sell all of Slendier products online here and offer free delivery for orders over $50 in metro areas.


Hear all the news from us first

Our newsletter is full of great recipes, new product information and useful articles. Sign up to become part of our Slendier family.