The 5:2 Diet

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Struggling to stick to a restrictive seven day a week weight loss program? The 5:2 diet is an enticing alternative.

Not only is it simple and effective, evidence emerging that intermittent fasting is good for brain as well as your body.

As the name implies, the 5:2 diet involves eating normally for five days and then ‘fasting’ for two days. On those two days, women are restricted to consuming only 500 calories, while men are capped at 600.

To feel the full health effects of fasting, it’s important not to have two consecutive days of restricted eating; Sunday and Wednesdays are two great options.

Dieters can also fall into the trap of thinking they can eat whatever they want on their non-fasting days. But healthy and nutritious meals should be consumed all week.

Finding delicious, low calorie meals capable of keeping you full on fasting days is the biggest problem reported by diet devotees.

So what’s the perfect way to keep those hunger pains at bay?

The Slendier range of high fibre, low calorie and low carbohydrate products.

Packed with fibre and an average 10 calories per serve, the noodles, rice and pasta products will leave you feeling fuller for longer. And the range is suitable for breakfast, lunch and dinner.

Designed to have maximum flavour and minimum calories and carbohydrates, here is a range of recipes made with Slendier products on the 5:2 diet.

Please keep in mind we are only providing general dietary guidance, which should not be a substitute for professional health or medical advice.

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Where you can buy Slendier products

Slendier products are available in the health food aisle of major supermarkets such as Coles, Foodworks, IGA and Woolworths throughout Australia and New Zealand.

From time to time you can also find our products online at

We sell all of Slendier products online here and offer free delivery for orders over $50 in metro areas.


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