You’re keto. What’s for dinner?

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We hear one of the hardest meals of the day to get right when you’re following a keto diet is dinner. What is you’re craving pasta? Is there such a thing as keto lasagne? Or what if you’re vegetarian and gluten free? Are there vegetarian keto recipes that taste good?

Dining Out

If live somewhere that now allows dining out again, you’re going to need to do a bit of planning and use some strategies for staying on track:

  • Ask the waiter to take away your bread plate to avoid temptation
  • Ask if you can substitute a lettuce warp for the bun
  • Say no to rice and ask for more veggies instead
  • Look at the menu ahead of time online and plan what you’re going to eat
  • Add a healthy fat where you can
  • Look for the cheese plate instead of a sweet dessert

Entertaining at home

One of the great joys in emerging from the pandemic is that, while we are all still being cautious, many people are starting to enjoy entertaining at home again. All the hard work on their homes during lockdown is something many people now want to share with friends and family. Some tips for home entertaining and staying keto-friendly include:

Note – Don’t forget if you cook something healthy and yummy at home you can take a photo of it and enter our Slendier Home Cook Competition until March 31, 2021. Details on Slendier Facebook and Slendier Instagram.

Planning a big event

Now that weddings and other big events are back on the cards, it’s hard to make sure you stay on track even on your big day.

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Where you can buy Slendier products

Slendier products are available in the health food aisle of major supermarkets such as Coles, Foodworks, IGA and Woolworths throughout Australia and New Zealand.

From time to time you can also find our products online at

We sell all of Slendier products online here and offer free delivery for orders over $50 in metro areas.


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