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Sicilian lentil spaghetti

Serves: 2

Voedingswaarde-informatie (per portie)

  • Energy 908 kJ (217cal)
  • Protein12.2g
  • Fat5.2 g (Saturated1.7 g)
  • Carbohydrate 22.6g (Sugar11.5g)
  • Sodium 491 mg

Gewichtsverlies proefde nog nooit zo goed

57 heerlijke calorieslimme Slendier-recepten.

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Ingrediënten

  • 1 Packet Slendier Spaghetti
  • 2 Cloves Garlic crushed
  • 400 Gram can brown lentil drained
  • 1 Teaspoon dry chilli
  • 1 Onion finely chopped
  • 1 Stick celery finely chopped
  • 1 Tablespoon Tomato paste
  • 1/2 Zucchini sliced
  • 1 Can crushed tomato
  • 1 Teaspoon olive oil
  • Parsley to garnish
  • Garnish with grated parmesan cheese if desired

Routebeschrijving

  1. Preapre Slendier Spaghetti as per instructions on the pack and set aside
  2. In a large saucepan add oil and gently heat; add onion, garlic and cook until softened
  3. Add celery, zucchini to pan . Cook until tender
  4. Add canned tomato, dry chilli and tomato paste
  5. Reduce heat and simmer. Add drained brown lentils and stir. Toss in prepared Slendier Spaghetti and heat through