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A Hearty Brekky Egg Muffin

Serves: 2

Nutritional Information (per serve)

  • Kcal: 324 kcal
  • Carbs: 1.2g
  • Proteins: 26.7g
  • Energy: 1364 kJ
  • Sugar: 1g
  • Fat: 23.8g
  • Saturated fat (g): 7.8g
  • Fibers (g): 6.25g
  • Sodium (mg): 1172mg

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  • 6 Eggs
  • 250 grams Slendier Konjac Rice Style
  • 4 Slices of shortcut Bacon diced
  • 2 Sprays of Olive Oil Spray
  • 1 Salt & Pepper to taste


  1. Prepare Slendier rice style as per instructions on pack and set aside
  2. In a bowl add 2 eggs and whisk gently add Slendier Rice Style and stir to combine
  3. Preheat oven to 180° ; lighty spray muffin tin with olive oil spray. Add mixture to muffin tin.
  4. Top mixture with diced bacon; crack whole egg on top of mixture and bake in oven for 15 minutes or until egg is firm.