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Door Nick | mei 21st, 2016
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There are plenty of different foods and ingredients that are cropping up in the market that promise great health and weight loss benefits. Some claim to have been around for years but have only just been re-discovered by modern manufacturers and retailers. One such ingredient or food that has started to gain popularity is the konjac plant/root. Although some may say it’s another ‘fad’ food to encourage sales, there are actually some great health benefits to the konjac plant you should know about.
Konjac plant, or the root, is a Japanese root vegetable that is full of fibre. It has been used by people in East Asia for thousands of years and is mainly grown in Asian countries. Similar looking to an odd-shaped potato (as they come from the same family as potatoes), it contains a soluble fibre called glucomannan. In fact, it has the highest molecular weight and consistency as any known dietary fibre.
With so many health benefits, it’s no wonder that many people are looking for ways to add the konjac plant into their diet and beauty regime. With many foods now incorporating konjac into the ingredients list, it’s now getting easier to enjoy the foods we love, all while gaining health and assisting with weight loss.
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