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Bacon Egg Muffin

Serves: 2

Nutritional Information (per serve)

  • Energy 1240kJ ( 296 cal)
  • Protein 31.0g
  • Fat 17.5g (Saturated 6.9g)
  • Carbohydrate 1.9 g (Sugar 1.9g)
  • Sodium 954 mg

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  • 1 Packet Slendier Rice Style
  • 6 Eggs
  • 4 Shortcut bacon, diced
  • Olive oil spray
  • Salt and pepper if desired


  1. Prepare Slendier Rice Style as per instructions on pack and set aside
  2. In a bowl add 2 whole eggs and whisk gently add Slendier rice style and stir to combine
  3. Preheat oven to 180°; lightly spray muffin tin with olive oil spray. Add prepared mixture to muffin tin
  4. Top mixture with diced bacon; crack whole egg on top of mixture and bake in oven for 15 minutes or until egg is firm