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By Erica | January 6th, 2020
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It’s easy to fall into the fast food trap when hunger hits in the throes of a busy week.
But by setting aside some time for meal preparation and planning, you can keep your healthy eating regime on track. And it doesn’t need to take as long as you’d think.
A Sunday afternoon spent planning and doing a cook up will not only save you time, but money and brain power too!
There’s bound to be some trial and error involved, but here’s some simple tips to get you started.
Some healthy cook-ahead staples for meal preppers are:
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* Disclaimer: testimonials are individual experiences of those who have used Slendier, and may have been edited for clarity. These are individual results and results do vary.
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