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The Benefits of Going Keto

Everyone in the celebrity world from Halle Berry to Kourtney Kardashian seems to be following the Keto diet at the moment, bu...

The other ‘F’ word and why we all need more

Once upon a time – does anyone remember the 80s? – fibre was a word only spruiked in breakfast cereal TV ads targeting ol...

Why do I feel so full when I eat konjac products?

In the battle of the bulge, the best of intentions and an iron will are no match for an empty stomach. That’s where konjac ...

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