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The foods that make you fuller for longer

So, you ate lunch just an hour ago… but you’re starting to feel hungry again. Sound familiar? If you, like many others, f...

10 stretches you should do every morning

Waking up in the morning feeling stiff and sore is not uncommon – in fact, it happens to almost everyone. As research shows...

Summer is just around the corner: here’s how to add exercise into your routine

It’s suddenly that time of the year again. The sun is getting stronger and the days are getting longer, and suddenly you’...

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