Slendier Konjac Rice is like rice – but light! Imagine chilli con carne, biryani, curries, fried rice and sushi becoming guilt-free additionals to the weekly meal plan. The texture is so similar to your usual rice, even the pickiest eater in the family won’t know the difference. Slendier Rice can also form the basis of some delicious breakfast and dessert dishes. 

All this for under 11 calories and under 1 gram of carbs.


Free shipping on all orders over $50 in metro areas only

Nutrition Information

Serving per package: 2
Serving Size: 125g (drained weight)

Quantity Per Serve Quantity Per 100g
Energy kJ/Kcal 44kJ (11Kcal) 35kJ (9Kcal)
Total fat, g Less than 1 g Less than 1 g
of which saturates, g Less than 1 g Less than 1 g
Carbohydrates, g Less than 1 g Less than 1 g
of which sugars, g Less than 1 g Less than 1 g
Fibre, g 4.9 g 3.9 g
Protein, g Less than 1 g Less than 1 g
Sodium, mg Less than 5 mg Less than 5 mg
Gluten Nil detected Nil detected

Cooking and Product Information

Prepare Slendier Rice recipe in 3 simple and quick steps:
  1. Open seal and drain away fluid
  2. Rinse well under running water
  3. Add to pasta sauce, stir-fry, soup or salad and enjoy


  • Purified water
  • Konjac flour (5%)

Storage Information

  • Store in a cool dry place
  • Refrigerate once opened and use within 3 days
  • Do not freeze


What is Slendier Konjac Rice?

You might hear it called rice konjac style or konjac rice – no matter what you call this Konjac Range: Slendier Konjac Rice is a great low carb alternative to traditional grain rice. Konjac Rice has nearly 12 times less calories and over 300 times less carbs than traditional rice. Thousands of people have enjoyed Slendier Konjac Rice in the last 6 months and use it to cook konjac rice recipes such as konjac fried rice. Slendier Konjac Rice can be found at Coles, Woolworths and IGA.

Konjac grows in parts of Asia and the “corm” is the tuber-like part of the stem that grows underground. The corm is used to make a rich source of soluble dietary fibre. The konjac vegetable contains a soluble fibre called Glucomannan. This fibre has an incredible water-holding capacity, while also being the thickest of all known dietary fibres – this is great news for you! This is because fibre is filling and eating it regularly helps keep you fuller longer, so you’re less likely to overeat or snack between meals. Rice konjac also expands in the stomach to help keep you full.

Slendier Konjac Rice – different from the classic Delta Blues Rice – made from water and konjac flour, and is a great low carb, keto and gluten free alternative to wheat pasta, rice and noodles. The key ingredients in all Slendier Konjac products are konjac flour 5% and purified water 95%. We make konjac flour by grinding down dry konjac corms.

Our factory only makes Slendier products, so everything is made to the highest possible standards. Slendier rice style konjac or konjac rice is high in fibre, gluten free, low in calories and carbohydrates and is a great way to make some positive changes to your low carb keto diet and lifestyle. You can use Slendier Konjac Rice in all your favourite fried rice dishes or use it as a base for your favourite curries and casseroles. Add to cart now and enjoy.

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Where you can buy Slendier products

Slendier products are available in the health food aisle of major supermarkets such as Coles, Foodworks, IGA and Woolworths throughout Australia and New Zealand.

From time to time you can also find our products online at catch.com.au

We sell all of Slendier products online here and offer free delivery for orders over $50 in metro areas.


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