Konjac Rice
Konjac Rice - Image 2
Konjac Rice - Image 3

Konjac Rice

Slendier Rice has a light and fluffy texture that closely resembles traditional rice. It’s incredibly versatile and can be used in stir-fries, sushi bowls, curries, paella and more. With only 11 calories per serve and less than 1g of carbs, it’s the perfect guilt-free option for your favourite rice dishes.
 Made from konjac flour, this gluten-free rice alternative is a game-changer for those looking to reduce their carbohydrate intake without compromising on taste or texture.

 

400g Net

250g drained

2 servings

Price range: $4.10 through $22.00 — or subscribe and save up to 10%

Endorsed by Coeliac Australia, European V-Label Association, FODMAP Friendly.

Coeliac Australia endorsement icon
European V-Label Association endorsement icon
FODMAP Friendly endorsement icon

Nutritional Information

Serving per package: 2. Serving Size: 125g (drained weight).

Quantity Per Serving Quantity Per 100g / 100mL
Energy 44kJ (11Kcal) 35kJ (9Kcal)
Total Fat, g  Less than 1 g Less than 1 g
-Saturated Less than 1 g Less than 1 g
Carbohydrate Less than 1 g Less than 1 g
-Sugars Less than 1 g Less than 1 g
Fibre, g 4.9 g 3.9 g
Protein, g Less than 1 g Less than 1 g
Sodium, mg Less than 5 mg Less than 5 mg
Gluten Nil detected Nil detected
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.

Prepare Slendier Rice recipe in 3 simple and quick steps:

  1. Open seal and drain away fluid
  2. Rinse well under running water
  3. Add to pasta sauce, stir-fry, soup or salad and enjoy

Ingredients

  • Purified water
  • Konjac flour (5%)

Storage Information

  • Store in a cool dry place
  • Refrigerate once opened and use within 3 days
  • Do not freeze

Low-Carb, Light & Fluffy Alternative

Konjac Rice delivers the familiar texture of traditional rice with a fraction of the calories and carbs—just 11 calories and less than 1g of carbs per serve. Made from konjac flour, it’s gluten-free, low-GI, and ideal for keto, vegan, and weight-conscious diets.

Versatile for Every Cuisine

From stir-fries and curries to sushi bowls, paella, and even risottos—Konjac Rice absorbs flavors beautifully while offering a satisfying bite. It’s a pantry essential for anyone looking to enjoy their favorite rice-based meals in a healthier way.

Ready in Minutes, No Compromise on Taste

With its quick prep and neutral taste, Konjac Rice fits perfectly into busy lifestyles. Just soak, rinse, and heat for a light, nourishing base that supports your health goals—without sacrificing flavor or convenience.

Related products