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Self-care tips heading into the festive season

Feeling overwhelmed? Silly season is on the horizon but for many of us, the craziness has already arrived. There’s the end ...

Foods feeding beauty from the inside

It’s no secret that good skin is the reflection (pardon the pun) of a balanced and healthy lifestyle. But how do we look af...

Count me in: Tricks to make calorie tracking easy

When it comes to counting calories, we’re all guilty of fibbing – that’s the verdict of recent local and international ...

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