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The other ‘F’ word and why we all need more

Once upon a time – does anyone remember the 80s? – fibre was a word only spruiked in breakfast cereal TV ads targeting ol...

Why do I feel so full when I eat konjac products?

In the battle of the bulge, the best of intentions and an iron will are no match for an empty stomach. That’s where konjac ...

Susie’s tips for successful weight loss

Focus on vegetables For optimal health, we should eat 1-2 cups of vegetables or salad at lunch and 2-3 cups at dinner. Not on...

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