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Love the skin you’re in

Everywhere they look, women – and men – are being pressured to strive for beauty perfection. Botox is becoming as nor...

Give low-GI a go with these tasty ideas

Have you noticed recently that you need a dictionary to decipher dietary definitions? To help make sense of the baffling nutr...

Self-care tips heading into the festive season

Feeling overwhelmed? Silly season is on the horizon but for many of us, the craziness has already arrived. There’s the end ...

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