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Door Erica | december 18th, 2017
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Struggling to stick to a restrictive seven day a week weight loss program? The 5:2 diet is an enticing alternative.
Not only is it simple and effective, evidence emerging that intermittent fasting is good for brain as well as your body.
As the name implies, the 5:2 diet involves eating normally for five days and then ‘fasting’ for two days. On those two days, women are restricted to consuming only 500 calories, while men are capped at 600.
To feel the full health effects of fasting, it’s important not to have two consecutive days of restricted eating; Sunday and Wednesdays are two great options.
Dieters can also fall into the trap of thinking they can eat whatever they want on their non-fasting days. But healthy and nutritious meals should be consumed all week.
Finding delicious, low calorie meals capable of keeping you full on fasting days is the biggest problem reported by diet devotees.
So what’s the perfect way to keep those hunger pains at bay?
The Slendier range of high fibre, low calorie and low carbohydrate products.
Packed with fibre and an average 10 calories per serve, the noodles, rice and pasta products will leave you feeling fuller for longer. And the range is suitable for breakfast, lunch and dinner.
Designed to have maximum flavour and minimum calories and carbohydrates, here is a range of recipes made with Slendier products on the 5:2 diet.
Please keep in mind we are only providing general dietary guidance, which should not be a substitute for professional health or medical advice.
Latitude Food GmbH
Fischertwiete 2A
20095 Hamburg
Germany
Hamburg HRB 180118
Organic Certification
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* Disclaimer: de getuigenissen zijn individuele ervaringen van personen die Slendier hebben gebruikt, en kunnen voor de duidelijkheid zijn bewerkt. Dit zijn individuele resultaten en de resultaten kunnen variëren.
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