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Door Erica | januari 8th, 2018
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Ever hear the expression, ‘If you fail to prepare then prepare to fail’? It’s doubly true for your diet. Spending a few hours on the weekend sorting out your food for the weekend can save both money and calories.
After all, it’s on the days you arrive home from work tired and frazzled you’re more likely to resort to ordering pizza or fish and chips. All you really need is some containers, a couple of shelves in the fridge and freezer and maybe some tunes to keep you motivated as you chop and bake.
Before you start, grab a cookbook of healthy recipes and plot out a plan. Otherwise, pick a few simple dishes you’d be happy to eat throughout the week.
These are the sorts of meals that work really well:
When you’ve worked out what you’re going to cook, write a list of everything you’ll need and hit the supermarket.
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* Disclaimer: de getuigenissen zijn individuele ervaringen van personen die Slendier hebben gebruikt, en kunnen voor de duidelijkheid zijn bewerkt. Dit zijn individuele resultaten en de resultaten kunnen variëren.
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