Braised Snapper with Roasted Beans, Tomatoes and Onions

Serves: 2 | Preperation time: 15 minutes | Cooking Time: 30 minutes

Free recipe book of low carb, low calorie dinners for your good food days.

Slendier low carb, low calorie ebook

Get delicious low carb, low calorie recipes in this free Slendier recipe e-book today

Get your free recipe
eBook now

Ingredients

  • 150g green beans, topped and tailed
  • 8 cherry tomatoes, halved
  • 4 pearl onions, peeled and halved
  • 2 cloves garlic, bruised with the back of a knife, plus one extra, crushed
  • 4 basil leaves, torn
  • 2 anchovy fillets, chopped
  • 4 tbs extra virgin olive oil
  • ½ onion, thinly sliced
  • 2 fillets snapper, boned
  • ¼ cup white wine
  • ½ jar Slendier Red Capsicum Italian Pasta Sauce

Directions

  1. Preheat oven to 180ºC.
  2. Place the beans, tomatoes, pearl onions, bruised garlic, basil, anchovy and 2 tbs olive oil in a large mixing bowl. Toss well to combine. Transfer to a baking dish big enough to fit the ingredients snuggly. Place in the oven and roast until onions are soft and tomatoes have collapsed, about 15 minutes.
  3. Meanwhile, place a medium frypan over medium–high heat. Add the remaining olive oil, crushed garlic and onion and fry briefly until onion softens, about 1 minute.
  4. Add the snapper fillets and fry quickly on both sides to seal.
  5. Add the wine and pasta sauce, reduce the heat to low and simmer gently until the fish is cooked through and sauce has reduced slightly, about 5 minutes. Season to taste.
  6. To serve, place a fillet of snapper to one side of each serving plate. Spoon over extra sauce.
  7. Remove roasted vegetables from the oven. Spoon on to serving plates next to the fish. Spoon roasting pan juices over the vegetables and serve.

Where you can buy Slendier products

Slendier products are available in the health food aisle of major supermarkets such as Coles, Foodworks, IGA and Woolworths throughout Australia and New Zealand.

From time to time you can also find our products online at catch.com.au

We sell all of Slendier products online here and offer free delivery for all orders over $100

Coles
Woolworths
Iga
Foodworks
Catch

Hear all the news from us first

Our newsletter is full of great recipes, new product information and useful articles. Sign up to become part of our Slendier family.