Greek Style Stuffed Tomato

Serves: 2

Free recipe book of low carb, low calorie dinners for your good food days.

Slendier low carb, low calorie ebook

Get delicious low carb, low calorie recipes in this free Slendier recipe e-book today

Get your free recipe
eBook now


  • 1 Packet of Slendier Rice Style
  • 6 Large Ripe Tomatoes (on the vine)
  • 2 Garlic Cloves (crushed)
  • 1 Small Brown Onion (diced)
  • 1 Lemon (juiced)
  • 2 teaspoon(s) Dried Oregano
  • 2 teaspoon(s) Fresh Parsley (finely chopped)
  • 1 teaspoon(s) Cinnamon
  • 50 grams Feta Cheese (crumbled, low fat, reduced salt)
  • 2 teaspoon(s) Fresh Mint
  • 1 teaspoon(s) Olive Oil


  • ½ cup(s) Natural Yoghurt (low fat)
  • 1 Cucumber (small, halved, seeded and grated)
  • 1 teaspoon(s) Ground Cumin
  • ¼ cup(s) Mint Leaves (fresh, finely chopped)
  • Rice

  • Directions

    1. Prepare Slendier Rice style as per instructions on pack and set aside.
    2. Pre heat the oven to 180° fan forced. Using a sharp knife cut about 2 cm off the stem end of the tomato. Reserve tops. Using a teaspoon, carefully hollow out the tomatoes leaving 1/2-1 cm thick shells be careful to not puncture the sides. Place tomato pulp in strainer and drain liquid. Roughly drained pulp and set aside
    3. Gently heat a medium frying pan add oil; Add crushed garlic, onion and cook until softened. Remove from heat.
    4. In a large bowl add cooked garlic , onion , herbs, Slendier rice style , lemon juice , chopped tomato pulp, cinnamon and crumbled feta.
    5. Spoon mixture evenly into tomato shells then place into a lightly greased baking dish. Place tomato lids on top of tomato, lightly spray with olive oil and bake for 30 minutes or until the tomatoes are tender.
    6. Serve warm or cold with tzatziki .

    Stuffed tomatoes are ubiquitous in Greece. Filled with rice, herbs and shredded veggies, they’re a great tummy-filler that tastes delicious and offers great nutritional value. This gluten-free version will turn you into a Greek goddess in the kitchen and will look great on any party platter.

    Where you can buy Slendier products

    Slendier products are available in the health food aisle of major supermarkets such as Coles, Foodworks, IGA and Woolworths throughout Australia and New Zealand.

    From time to time you can also find our products online at

    We sell all of Slendier products online here and offer free delivery for orders over $50 in metro areas.


    Hear all the news from us first

    Our newsletter is full of great recipes, new product information and useful articles. Sign up to become part of our Slendier family.